Emotions can arise mysteriously and be misleading, often going against your better judgment. Happiness comes in being congruent with your emotions, to be aligned with them. I want to use them, and to enjoy them. Emotions can be broken down into 3 major components:. Self-awareness is the beginning of change. Label your emotions as they arise.
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Tompall And The Glaser Brothers:Naked Emotions Lyrics
Getting Naked -- Emotionally: Three Simple Steps to Master Your Emotions | HuffPost Life
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Getting Naked -- Emotionally: Three Simple Steps to Master Your Emotions
My new book, Getting Naked , is soon to be published and the theme is the importance of finding the right person, the right place and the right time to be emotionally transparent. This book is NOT about physical nakedness. It is a metaphoric view of nakedness as an emotional and spiritual value in our human growth and the development of our being. I define getting naked as the ability to be vulnerable, honest, transparent, shame free, and unburdened in the presence of a confidante, friend, coach or counselor as the witness to your authenticity. Emotions, I believe, are severely misunderstood in modern culture.
Image Credit: Pixabay. Of course, it's not about baring your soul and putting your emotions behind a loudspeaker; it's about being in-tune with your emotions--being as familiar and aware of our emotional selves as we are with our physical selves. But it's not as easy because they're not as obvious.
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